AO: RICHMOND HILL
QiC: Beads
Date: 02/21/2024
Title: Winter Wednesday Pull-ups and more!
Number of HIMs: 5
Beads, Crablegs, Dump truck, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Don Quiotes
Imperial Walkers
Michael Phelps oyo
Tha Thang:
Mosied to playground
Completed a reverse ladder of 10 rounds of the following
10 pull-ups down to 1 for 55 total
15 merkins down to 5 for 110 total
20 squats down to 10 for 165 total
Added random mary exercises at end of each round as well as some running
COT:
Prayers for PKs mother in laws health
Crablegs work life balance
Trophys career advancements and
the Unspokens