AO: POOLER
QiC: Spam
Date: 02/21/2024
Title: Egg timer (or egg head)
Number of HIMs: 9
9.5, Backfire, Brady Bunch, Gumbo, Radar, Sippy Cup, Spam, Splat, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Knee raises
Butt kicks
Standing quads
Leg over leg hamstrings
Emperial Walkers
Hillbilly Walkers
Tha Thang:
Five sets of the following one minute intervals. (With some challenge modifications)
10 burpees
15 Jump squats
20 ‘Mer’cans
25 Freddy Mercury’s
30 Squats
35 SSHs
40 Flutter kicks
Rest
COT:
Guard against depression for self and brothers.
Stay connected.
Prayer