AO: WESTSIDE
QiC: Hobby Lobby
Date: 02/13/2024
Title: LAST Tuesday
Number of HIMs: 4
Bluey, Hobby Lobby, Papa Doc, Siwa
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Bunch of stretches
Tha Thang:
Each Pax grabbed cindy and two extra to use as a timer. Farmer Carry was the timer. We set up stations with a cindy around the pull up bars. Each station under a light pole.
Station 1 – OHPs
Station 2 – Curls
Station 3 – Pull Ups
Station 4 – merkins
Station 5 – Squats
Station 6 – kettle bell swings.
COT:
Counterama
Namerama
Grateful for F3