AO: RICHMOND HILL
QiC: Chum
Date: 02/19/2024
Title: Participation Award
Number of HIMs: 10
Bluey, Chop, Chum, Coffee Bean, Dump truck, Fresh Prince, Greenspan, LiveWire, Magic, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, tenants, disclaimer.
SSH, mountain climber, down dog , calf stretch, hip stretch with pulse and grind, pigeon.
Tha Thang:
Warm up lap.Line up on near sideline. One PAX runs to far side pulls a medal from the box and returns to sideline. AMRAP as the runner is the timer. We completed many of our favorite exercises: OHP, ww3, Raphael Carry, Peter Parker, variations of squats, merks, burpees and lunges, broad jump, sprints, Mr Roboto . explodes..and many more.
COT:
Be uncomfortable by doing the hard things that make you better, your relationship better, your family better and your relationship with God better. S4N now getting FIA involved Red Shoes Run 3/30 and Women’s 5K 4/6/2024. Prayers for travel mercy, athletics, Live wire and Dump Truck unspoken. Greenspan’s friend Matt health and family. Let’s get out there and make our community better for everyone! I enjoyed the gloom with these HIM’s today.