AO: ISLANDS
QiC: Sparky
Date: 02/16/2024
Title: Ruck Shuffle
Number of HIMs: 4
Lady Chablis, Miss Bliss, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Parking Lot Lap
Tha Thang:
3.2 Mile Ruck Shuffle 5/1 Intervals
48 minutes
COT:
Pledge & prayers for Chablis' Sister, Rapinoe's family, and Cheese's baby.