AO: THE RANCH
QiC: Orange Juice
Date: 02/15/2024
Title: 2 MINUTES IS A LONG TIME!
Number of HIMs: 8
Mr. Miyagi, Sakrete, ShamWow, Short Circuit, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
-Seal Claps
-Little Baby Arm Circles forward and reverse
-Chinooks forward and reverse
– TTT
-Flamingo Stretch and toe touch
-Shoulder Stretch
Tha Thang:
Used a timer to complete 10 exercises. We worked for 2 minutes and rested for 30 seconds until completing all 10 exercises. The last 4 exercises were called out on Q or in cadence.
1) Burpees
2) Squats (weighted)
3) Curls
4) Merkins
5) Burpees
6) Squats (weighted)
7) Curls
8) Merkins
9) Flutter Kicks
10) WW2’s
Put Cindy away and jogged back to the flag the long way. Completed 5 rooster penalty burpees what we got back to the flag.
COT:
Praying for Mr. Miyagi’s M not feeling well, those involved in the shooting at the Super Bowl parade, and continued prayer for the Torrence family.