AO: RICHMOND HILL
QiC: Beads
Date: 02/14/2024
Title: Valentines days card special
Number of HIMs: 14
Beads, Brick, Chop, Duke, Dump truck, Fresh Prince, Hoover, LiveWire, Mudflap, Pellets, Shark Tank, Smoke, Snoopy, T-bone
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge and Tennants
SSH
Don Quiotes
Downward dog
Runners stretch
Cobra
Question of the day? How are you going to spend Valentines day? Or How are you going honor Lent?
Tha Thang:
Grabbed Cindy and lined up on side line
Followed a Valentine Card
3 rounds of 4 exercises
Draw a card for reps and exercises
Queen of hearts equals man makers or WW3
Take a big lap at end of each round
Round 1
Shoulder tap merkins
Flutters
Plank jacks
Round 2
Curls
Lawn mowers
Pickle pointers
OHP
Round 3
Dips
Choice of squats
Big boys
Plank pull throughs
COT:
Share your Valentine or Lenten plans
Prayers for: Travel mercies
Unspokens
Pellets career choices moving forward
Shark tanks 2.0s friends father passing away