AO: UNDERGROUND
QiC: _Not Registered
Date: 02/13/2024
Title: Keep it moving
Number of HIMs: 10
_Not Registered, 9.5, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Honker, Little Blue Pill, Swashbuckler, Tutti Frutti
Number of FNGs: 1
Name of FNGs: FNG
WarmOrama:
Hamstring stretch
Runner/Preacher/Jenner both sides
Arm over top
Arm across
Mosey around ToL to the culdesac, 5 burpees, back around ToL to vest up
Tha Thang:
Carry the bags over to the stretch (not enough bags, note for next time) for some ladder work
Start at Home
Mosey with bag to first light pole, do the work, mosey back home for 3 burpees
Mosey with bag to first pole, do the work, to pole 2 and do the work, then back home for 3 burpees
And so on. Exercises were
3 burpees (home)
5 overhead bag throws
10 OHP
15 lunges (single)
20 UG merks
25 curb jumps
30 squats
There was more but nobody got there
Return to flag; no can since the papers would blow away. Dealer's choice, 10 rep limit
COT:
Swash has a baby coming this week
Anvil is moving his shop this weekend, needs help (Fri afternoon, Saturday, Sunday)
BC was not there
12 was not there
Elmer was not there