AO: LAKE MAYER
QiC: Spread Eagle
Date: 02/12/2024
Title: BLIMPS For Trav and Tay Tay
Number of HIMs: 6
Cornhole, diapers, DJ Scribbles, Kirby, Puff, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 15
TTT IC X 10
Flamingo Stretch EL
Standing Hamstring Stretch EL
Don Quixote IC X 10
RTR IC X 10
Baby Birds IC X 5 EW
4 Count Squats IC X 10
Tha Thang:
Indian Run to pull-up bars, partner up for B.L.I.M.P.S:
B-urpees x 80
L-unges x 100
I-mperial Walkers x 160
M-Merkins x 200
P-ull Ups x 50
Squats x 200-ish
Indian Run back to flag handing off boom box, finish couple minutes late.
COT:
Count, Names, Pledge
Props for all the EC getting done at the Lake!
Prayers for all unspoken requests, F3, us as fathers, leaders, husbands, guidance through work and school week.