AO: RICHMOND HILL
QiC: Fresh Prince
Date: 02/07/2024
Title: Impromptu Q
Number of HIMs: 15
Bluey, Brick, Bring it, Carbon Copy, Chop, Duke, Dump truck, Fresh Prince, Hoover, Mudflap, Pellets, Shark Tank, Snoopy, Trombone, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Jumping Jacks x 20
Pushups x 20
Block Squats x 20
Finkle Swings x 10
Tha Thang:
The Thang
Grab a partner, grab your blocks, meet at mid field for some circle of pain.
2 rotations of overhead press, rotation of curls and lastly rotation of press in cadence. Upon completion, grab your partner, grab your block and head to the goal line!
Goal line workout w/partner included:
150 Pushups
150 Kettle Bell Swings
150 Sit Ups
150 OHPs
The timer is your partner, partner utilized MOT of their choice to include (bear crawl, murder bunny or 100 yard run)
COT:
COT
Appreciate the here and now, Prayers for those on the road, Doubtfire’s M and for us to always be our best version of ourselves .