AO: THE RANCH
QiC: Vinyl
Date: 02/10/2024
Title: Fun Day
Number of HIMs: 12
Door Jam, French Press, Mr. Miyagi, Olive Oil, Orange Juice, Pippette, Sakrete, ShamWow, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
10 merkins
Shoulder stretches
Flamingo Stretch
Mosey
5 Burpees
20 WW2's
Mosey
5 Burpees
20 WW2's
Tha Thang:
Split into teams and played kick ball while incorporating pulling the sled from base to base while doing a burpee disguised as merkin at each base you pass. Sakrete busted ball and had to finish with merkins, burpees and Lieutenant Dans
COT:
Pledge, Pray and a few guys went to get coffee