AO: UNDERGROUND
QiC: R-12
Date: 02/08/2024
Title: The Real Death by Burpees
Number of HIMs: 9
Betty Crocker, Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Honker, Little Blue Pill, R-12
Number of FNGs: 1
Name of FNGs: N/A
WarmOrama:
Slaughter Start
Warm up lap
Stretching
Tha Thang:
Pax completed 3 rounds of burpees to an AMRAP timer. After completing burpees, pax attempted to complete as many reps of the SuperSet as possible
Each Round looked like this
4 min timer – 40 burpees – work on SuperSet
3 min timer – 30 burpees – work on superset
2 min timer – 20 burpees – work on SuperSet
1 min timer – 10 burpees – work on superset
Superset
UnderGround Merks
Bonnie Blair’s
Jingle Ballz
All In we completed 330 burpees. Some got extra credit burpees in before the beatdown started. Boy were they sorry they did 😆
COT:
COR – NOR – After Action Report – Pledge – Prayer