AO: COLOSSEUM
QiC: Door Jam
Date: 02/09/2024
Title: Just a little mosey around
Number of HIMs: 3
Buzz Lightyear, Door Jam, Patches
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pax were warned there would be running
Leg stretches of various kinds
Don Q 10 IC
Tha Thang:
Start off on a traditional pearls run. Get to the feont entrance and realize all the lights were out beyond it. Not wanting to cause injuries we stopped there for
Calf raises 50 OYO
RtW merks 10 each way OYO
Bearcrawl/crawlbear to four lines
People's chair with a story
Mosey back some to the bus awning
WWI 31 OC
Superman holds
Some other stuff
Sumo squat to the pole, lunges to the neck pole
From there, mosey to neck pole and stop for an exercise at each, including
Burpees
4-count squats
Boxcutters
MMP
Monkeyhumpers
Finally assemble back at where the flag should be for imperial walkers, Dollies, E2K
COT:
Prayers for Clinger, Pupusa, Cotton family