AO: LAKE MAYER
QiC: Flo
Date: 02/09/2024
Title: Erogenous Zone
Number of HIMs: 7
Focker, Joanna, Kirby, Puff, Sloppy Joe, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
3 ran the BC loop. 4 ran the Burpee run.
2 laps around the Lake, 12 stops for 10 burpees, 2 stops for 10 jump squats, 10 v-ups, and 1 set of AMRAP pulls ups, with a 3 sec dead hang for every rep short of 15.
COT:
COR
NOR
Pledge
Prayer
Lunch today at the Wyld for Sloppy’s bday. Pain killers and fireball will be drank. I’m sure it will be an extended lunch if any of you can’t make it until later.