AO: RICHMOND HILL
QiC: Beads
Date: 02/07/2024
Title: Fit February Wednesday-put some back into it!
Number of HIMs: 5
Beads, Butterfingers, Marv, Pine Knot, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tennant
SSH
Hillbilly aka Hoover squats on your own
Merkins in cadence
Runners stretch
Cobra
Tha Thang:
Mosied to playground for 2 rounds of partner work
Stepup x 20 timer
Pull-ups AMRAP
Continued onward to rec building
Stop for half way to 10 superstar jump squats
Found a wall at rec dept
Completed 2 rounds of partner work
Wall sits until partner completes 20 hand release merkins
Completed one @papadoc hill crawl
Stop for half way back to goal line for 10 superstar jump squats
Lined up on goal line for more partner work
One person bear crawl to 30 yd line
Completed each of the following one time for three rounds big boys, Flutters, bird dogs
Repeated with skip to 30 yd line and completed plank hold, pickle pointers and fox holes
COT:
Embrace life and gratitude for getting up and working out!
Prayers to get through week healthy!