AO: SAVANNAH
QiC: Big Bird
Date: 02/07/2024
Title: 35 degrees
Number of HIMs: 5
Big Bird, Guppy, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Regular warmup
Tha Thang:
40x merkins
45x dry docks
20x decline merkins
10x incline merkins
40x Jaylows w/ pickel punchers
60x pretzel crunches
100x flutter kicks
25x big boy sit ups
40x jump squats
60x alternating single leg squats
60x monkey humpers
30x squats
25x merkins
25x big boy sit ups
50x walking lunges
10x burpees
COT:
Job possibilities and travel