AO: THE FOUNDRY
QiC: Clog
Date: 02/07/2024
Title: Tabata
Number of HIMs: 4
Clog, Falcon9, Huckleberry, Short Circuit
Number of FNGs: 0
Name of FNGs:
WarmOrama:
4 PAX met on a very brisk 35 degree morning with a noticeable breeze making it feel a lot colder as it bit through the layers of clothing. We dispensed with the usual warm ups and jumped right into 2 routines. The first one would serve as a warmup.
Tha Thang:
A goal of the workouts was to keep folks together (for warmth?) and encourage mumblechatter. Lots of topics were discussed with Huckleberry's smelly gloves drawing the most interesting observations.
10-1-10: 10 merkins within a 1 minute timer 10x equals 100 merkins. The first 3 sets were harder than the last 3. I guess that was the warm up.
From a workout I did on 2/5/2020 right before the Covid lockdowns, we did 3 rounds on the Tabata timer. 7 exercises, 45 seconds per exercise, 15 seconds rest. 1 minute rest between rounds. Exercises: burpees, merkins, SSH, plank, squats, mtn climbers, air presses
COT:
Count-o-rama and Name-o-rama. Remebered Swabbies knees, Reba's BIL (brother-in-law for Huckleberry), ShortCircuits grandma (great that his 3 year old daughter got to spend time with her great-grandma), Noodles family funeral trip, Falcon9 family dog passed very recently and he nearly ended the life of the other one (pray as you see fit guys…stealing food is serious in some households), Run for Chocolate (or something like that) this Saturday – see Falcon9, thankful Huckleberry finished a bathroom remodel in record time and now he has a free weekend to spend with the M. Clog is traveling this weekend and will miss this Friday and Monday. It was reported that Quikrete is on the mend and that the docs got their pound of flesh and don't need anymore.