AO: ISLANDS
QiC: Joanna
Date: 02/06/2024
Title: Burpee breakdown
Number of HIMs: 8
Flo, Lady Chablis, Miss Bliss, Puff, Shingles, Sparky, Turtle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT
ARM CIRCLES
LEG STRETCH
RTR
4 count squat
Tha Thang:
4 exercises
5 rounds of each for 1 minute and 20 second rest
Suicide run using the 4 islands
1: merkins
2: Spartan burpee
3: jump squat
4: full burpee for a goal of 8-12 each round
Flutters, Freddie mercs, hello dolly, LBC
COT:
Count, names, prayer