AO: COLOSSEUM
QiC: Patches
Date: 02/05/2024
Title: The Half Turn
Number of HIMs: 7
Bullwinkle, Carlton, Door Jam, Mr. Miyagi, Patches, Pergo, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with Disclaimer
Downward dog/cobra
5 Merks oyo
butterfly
SSH
TTT
R/L leg stretch
LBAC
Mikey Phelps
Don Q
Mosey to light pole and to wake up Cindy
Tha Thang:
We started at the center of the bus loop and had 4 exercises on the Wienke. Exercises were 1) Derkins 2) OHPs 3)Curls and 4) Chest press. The Rep count started at 25, then 20, and 15. Each HIM had to complete 25 reps of the first exercise, farmer carry cindy to the other side and complete 3 Blockee's. After the Blockee's run a half loop around the track back to Cindy. Here you did 3 more blockees before picking Cindy up to farmer carry her back to the starting point. All HIM had to complete the 25 rep, farmer carry, blockees, run etc. before moving on to the next 25 rep exercise. All made it through the 25's, got to the 20's…Great work by all…
* Mr. Miyagi, Carlton, and Door Jam were on FIRE!!!!
*** The rest of us were Sizzlin….
COT:
COR
NOR
Pledge and Pray
Prayed for Clinger, teen at Country side, Former coworker of my M took her life, and others