AO: RICHMOND HILL
QiC: Chop
Date: 02/02/2024
Title: Belly work:
Number of HIMs: 17
Beads, Brick, Carbon Copy, Chop, Duke, Dump truck, Fresh Prince, Greenspan, LiveWire, Mudflap, Pellets, Pihole, Shark Tank, Snoopy, Starbucks, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Tennants
Dallas 40
Arm circles
Trunk twist
Open hips
Walk lung
Tha Thang:
Tri-Combo:
Sprint length of field -thumpometer % – rising 84…. 86….92….96%
Agility Width of field
KAROAKE
Burpee/Broad Jump/forward roll
Walk Lung – back/forward
Backpedal – Knees over Toes
Exercise in Corners
Bonnie B x 10 (hard way)
Chuck Norris push up x 10
No hands get up x 10
Thruster x 10
Crossover push up x 5
Roboto x 10 each side
Diagonal lung x 10
Breath Work
Lumbar stretch
COT:
Grateful
MadFlap – lost a young friend
Satan wants to mess up our families – Divorce and things that could lead up to.
He will do whatever to sabotage us as husbands – if he can’t get us he will attack our family.
Be ready, give Grace as it has been given to us.