AO: RICHMOND HILL
QiC: Salmonella
Date: 01/31/2024
Title: 44 Sun Circles
Number of HIMs: 16
Backdraft, Beads, Chop, Doobie, Duke, Fresh Prince, Hoover, LiveWire, Milkman, Salmonella, Shark Tank, Snoopy, The Leopard, Trombone, Washout, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer NAP
SSH 44 IC
IW 22 IC
Mountain climbers, slow peter parker, slow merkins all done to warmth.
Tha Thang:
Took Cindy to the center of the field to play later…ran to the end zone completed 25 burpees, ran back to give Cindy attention she deserves, mainly upper body curls for girls, chest press to overhead extension, tractor pulls for the money making triceps, brief squats
COT:
We pray for all humans, the good times -celebrate, while preparing for more challenging times. In life be engaged and tuned in so that we are always ready, so we don't have to take time to get ready, don't be afraid to reach out like when you reach over to stop someone from hitting the dash in your front seat even though their seat belt is on you saw the hard stop coming…you could save a family from struggles and grielf, community care.