AO: RICHMOND HILL
QiC: Beads
Date: 01/31/2024
Title: Backwards day January 31st
Number of HIMs: 3
Beads, Butterfingers, Crablegs
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH-counting backwards
Squats
Merkins
Runners stretch
Cobra
Tha Thang:
Celebrating January 31st-backwards day and the approval of 13th amendment in 1865
Sometimes you have to step back to move forward!
Round 1
13 pull-ups
13 reverse merkins
13 heels to heaven aka reverse sit-ups
X 2
Round 2
13 reverse lunges hard way
13 penguins (flightless bird that can't walk backwards)
back pedal 31 yards
X 2
Round 3
31 second reverse plank
13 superman (in honor of Bizarro and reverse flash for those superhero geeks)
Crawl bear 31 yards
X 2
Round 4
13 full body reverse merkins
13 jungle boy squats ( what is the correct way to open a banana?)
Side planks 31 seconds
X 2
The end of MABA
Burpees to another one bites the dust by Queen
When played backwards reveals a hidden meaning( maybe)
COT:
Understand to progress foward you have to step back
Prayers for those sick
Continued prayers for those recovering( butterfingers M)
Prayers for missing pax