AO: THE FOUNDRY
QiC: Swabbie
Date: 01/31/2024
Title: Deck-o-death
Number of HIMs: 5
Clog, Falcon9, Huckleberry, Swabbie, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank and stretch
TTTs IC
Night Clubs
Mosey to the Sweat Deck
Tha Thang:
Deck-o-death
Cards drawn and work performed.
10 Burpees
60 Sec Plank
20 Freddie Mercs
25 wild
25 Box Cutters
18 Beach Bodies
15 Bobby Hurleys
14 Squats
50 Flutter Kicks
17 V Ups
Bear Crawl the loop
100 Raise the Roofs
9 Burpees
14 Merkins
30 Get Ups
16 Bobby Hurleys
30 Dry Docks
25 Wild
20 Hammers
30 Dry Docks
13 Burpees
60 Merkins
30 Monkey Humpers
20 Dollys
100 Arm Circles
40 WW2s
90 Calf Raises
8 Star Jacks
17 Beach Bodies
10 Star Jacks
19 Monkey Humpers
50 WW2s
15 Lunges
25 Squats
15 Man Makers
10 Inch Worms
25 Wild
Mosey to flag
COT:
Prayer, Pledge, Dismissal