AO: UNDERGROUND
QiC: Betty Crocker
Date: 01/30/2024
Title: Throwing for Timing
Number of HIMs: 9
Betty Crocker, Cheddar Biscuit, Door Jam, Elmer, Fro-Zone, Gumbo, Honker, Little Blue Pill, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Slaughter Start + 1 = 21 Burpees
Disclaimer
On ground, feet spread, stretch to each side
Pull left leg/knee to chest, stretch glutes, then twist across the leg. Repeat other side
Runners Stretch
Preacher Stretch
No Jenner Stretch
Michael Phelps, arm circles OYO
Explain the routine
Tha Thang:
2 timers moving across the bricks with sandbags. 1 goes in 1 direction with sandbag reverse overhead toss. The other moves in the other direction with sandbag forward throws. Both timers need to be finished prior to rotation.
Stations divided onto either side of the brick road.
Flag side:
Side bends with 50# kb sandbag
Bear Crawl around the flag circle
KB swings with 44#, 50#, or 53# kb sandbag
Battle Rope
Building Side:
Gnomes
Dips on the bench
Straight Leg Deadlift
High Pulls (corrected by LBP from Power Cleans … he’s a professional)
Step Ups with Sandbags
As you cross the bricks, you have to be one of the timers. Intent was this would be a Figure 8 kind of motion as you work through the stations, hitting the timer twice (one forward throw, one reverse toss) to make a full lap. YHC messed up the rotation direction on the building side though which disrupted the smooth flow of the intent of this workout. #AAR
Also, need to provide lighter sandbag weight options to allow for modifying #AAR
COT:
Consulted the can, though YHC took the liberty of not drawing a card and instead doing another Slaughter Start (or Finish?) +1 to get 42 burpees for my 42nd bday this week.
Others had typical can cards … the sequence of V-Ups, Dying Cockroaches, and X-Men Crunches was a little too perfect to be a coincidence.
Count/Names with burpees, AAR, announcements, pledge, prayer.
Praise for Anvil’s Savannah house getting under contract.