AO: UNDERGROUND
QiC: Joanna
Date: 01/25/2024
Title: Floanna take over Underground
Number of HIMs: 7
Cheddar Biscuit, Door Jam, Flo, Fro-Zone, Honker, Swashbuckler
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH, TTT, superman, arm circles, suicide run
Tha Thang:
Vest up
Sets of 25 then run around the tree of life and back pedal back to the starting point, 2 burpees and then pick up your next set, repeat.
100 – curls w/ ruck sacks
100 – squats w/ ruck sacks
50 – Thrusters w ruck sacks
50 – Mike Tyson
25 – Burpees as a group
Coffee Can Mary
COT:
Count, names, prayer
Thank you cheddar Biscuit for getting us out to the Undergound.