AO: THE FOUNDRY
QiC: Reba
Date: 01/29/2024
Title: 1st and Pips
Number of HIMs: 8
Clog, Falcon9, Lamont, noodles, Reba, Swabbie, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it up (w/calf and leg stretch)
21s (5 penalty burpees)
Through the tunnels
Tha Thang:
Wake Up Cindy
◦ 1st & 10 (10 yds, 1 burpee, finish the 100, 20 yds, 2 burpees, finish the 100… to 100 yds)
Between Rounds (Randomly ordered exercise x number of pips showing on 3 rolled dice)
◦ Lawnmowers
◦ Merkins
◦ Squats (Cindy overhead)
◦ Pull-ups and run
◦ Freddy merc
◦ Overhead press
◦ Curls
◦ Merkin jack
◦ Cindy squat thrust
◦ V-ups
Take Cindy Home
1 round of Mary
Count
Name
Pledge
COT:
*Praise- Swabbie's niece was baptized
*Noodles relative in Hospice
2/10 Chocolate Run?