AO: POOLER
QiC: Betty Crocker
Date: 01/29/2024
Title: Non-stop birthday fun
Number of HIMs: 11
Backfire, Betty Crocker, DQ, Flat Tire, Gilligan, Gumbo, Honker, Litter Box, Radar, Spam, Splat
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Slaughter Start + 1 = 21 Burpees
Mosey to Cindy
Tha Thang:
E2MO2M – 3 Navy Seal Burpees (for those doing MABA, 1 Navy Seal Burpees = 2 Burpees)
Time between sets reduced to every 1:45 for final 10 rounds for time)
In between the Navy Seals, work through the following:
100 curls
90 squats
80 Side Bend (40 each)
70 Bonnie Blair (35 per leg)
60 OHP
50 straight leg deadlift
40 Tricep extensions
30 Split Squats (each leg)
20 Burpees (+1 extra to give a nice round 42 straight up burpees to match my new age)
10 Blockees
This should be a non-stop heart rate inducing workout if you do it right to get through all of it. A couple of PAX did get through all rounds and were back on curls at the end.
Totals:
Burpees 172 (counting NS as 2 burpees)
180 Merkins as part of the 60 Navy seals
550 Reps of everything else
COT:
Count, Names, AAR, Announcements, Pledge, Prayer
Prayers for dealing with anger issues, all of us sucking to that, but 1 pax specifically said he needed it after this weekend.
Prayers/praise for Litter Box's Church small group, great interest in the group, prayers he and his wife will lead as needed.
Prayers for PAX traveling, PAX injured, PAX sick.
Thankful for this group, thankful for the opportunity to lead, my next Q is tomorrow at the underground and Wednesday here at the OG.