AO: THE FOUNDRY
QiC: Clog
Date: 01/24/2024
Title: Workout Deck under the Porch
Number of HIMs: 5
Clog, Falcon9, Huckleberry, Lamont, Reba
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Various exercises intended to keep us off the asphalt on a wet, 60 degree morning.
Tha Thang:
Moseyed to the porch with Lamonte smoking us all with a jail brake run.
We opened the deck of cards and performed 10x for numbered cards, 25x for face cards and 100 for the Aces. I left the 2 jokers in for a dealer's choice.
10x:
hand clap merkin
standing lunge
oblique crunches (various techniques observed)
bear crawl to the across the porch area and back
lunge walk to the stop sign
alternating side squat
LBC'S
bonnie blairs
backward run around the porch driveway (Huckleberry likes splashing in the puddles)
carolina dry dock
bulgarian split squat
wide arm merkin
butt kicks
backward lunge
high slow flutter kicks
hand release merkins
ranger merkins
low plank (60 count)
monkey humpers
squat thrust
high knee
wojo squat
chuck norris merkins
25x:
plank jacks
merkins
american hammers
freddie mercury
smurf jack
shoulder tap
burpee
100x:
Flutter kicks
SSH
calf raises
arm circles
Both jokers were drawn but I don't remember what we did.
COT:
Quikrete procedure, Reba's live-in family members, Lamonte's friend Tyler getting out, Short Circuit's grandma,