AO: WESTSIDE
QiC: Papa Doc
Date: 01/25/2024
Title: Tabata surprise
Number of HIMs: 6
Beads, Dump truck, Low Tide, Marv, Murdock, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 Tenants
SSH
Straight leg kicks
Arm circles
Right/left/center key stretch
Runners stretch
DD/cobra
Tha Thang:
2 rounds/2 sets of 80 sec on, 20 sec rest for the following:
Burpees
KB Swings
Curls
Squats
Overhead press
One arm rows
Light jog
Round 2:
Man makers
Skull Crushers
Chest press
American hammers
Bobby Hurleys
Bent over rows
Light jog w/last-man-up challenge mixed in
COT:
#rama, namarama
Announcements:
– Be on the lookout for S4N runs and RH convergence
Prayers:
-@lowtide 2.0s baseball
-@murdock Son's wedding and family dynamics
-@marv baby due soon
– Travel, family, work, faith, service