AO: THE RANCH
QiC: Sweet -n -low
Date: 01/23/2024
Title: Peer Lead Parking Reps
Number of HIMs: 9
Mr. Miyagi, Orange Juice, Pippette, Pumbaa, ShamWow, Short Circuit, Sweet -n -low, TestTube, Tin Cup
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer
Several stretches and arm exercises and merkins
We also showed off some new tricks from Summerville Convergence to include Pickle Pushers and Ray Charles
Also did some of French Press hamstring magic act.
And we did the Slaughter gig and popped off 20 burpees
Tha Thang:
We stole Honker’s String of Pearls and did
Pippette’s WW2’s
Pumbaa squats
Short Circuit Tenn Rocking chairs
TestTube flutter kicks
TinCup caro dry docks
Shamwow jump squats
OJ’s lunges
Miyaghi Merkins
SnL’s burpees
Navy Seals
On the final set, we all moaned very loudly while doing our burpees and thinking of Sakrete. We had to stop as some of our crew members were physically aroused after pushing their pickle and then the vocal moaning while thinking of that hunka burning love who was fartsacking due to an ankle injury.
We finished with a lightning round of Mary exercises with more grunting and moaning.
We did 85 burpees IN this workout plus some EC.
COT:
Prayer for
Short Circuit grandma
Pippette’s stepdad’s dad
Ashley Harrison family
Revival at Countryside thru Wed pm
Quikrete & SnL melanoma surgeries
Praise for Pumbaa healing
Daryl Lindsay – cancer (friend of OJ)