AO: LAKE MAYER
QiC: Spread Eagle
Date: 01/22/2024
Title: Classic Vanilla Lake Lap
Number of HIMs: 5
Captain Cheese, CPAP, Kirby, Puff, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH IC X 20
TTT IC X 12
Flamingo Stretch EL X 20 Sec
Baby Birds EW X 12
4 CT Squats IC X 12
4 CT Merkins IC X 10
Tha Thang:
Stacked routine, mozy between sets. Stop occasionally at the famous lake landmarks for intermission activities.
Stop 1 – 5 Burpees
2 – Add 10 BBS
3 – Add 15 Squats
4 – Add 25 Freddie Mercs
5 – Add 25 Monkey Humpers
6 – Add 30 LBC's
Intermission at Pull-Up Bars, each PAX complete:
20 Pull-Ups
40 Merkins
50 LBC's
Continue with routine to intermission at dip bars for:
30 Dips
40 Merkins
Continue with routine to bridge:
Lunge Walk Across, Bear Crawl Back
Start routine back over in reverse order, Indian Run back to circle.
Flutters for ~30 seconds to time.
COT:
Oyster Roast this weekend.
Kirby Has the Q Weds. Shout out to Puff on his motivation! GWIRK MAN!
Count, Names, Pledge
Prayers for all unspoken request, all those PAX friends and families suffering, us as fathers, leaders, husbands.