AO: COLOSSEUM
QiC: Door Jam
Date: 01/19/2024
Title: It really helps…
Number of HIMs: 7
Bullwinkle, Buzz Lightyear, Door Jam, Mr. Miyagi, Patches, Pergo, Pupusa
Number of FNGs: 0
Name of FNGs:
WarmOrama:
100 burpee pregame
Leg stretch (it really helps) and disclaimer
Arm stretch
Don Q (It helps a lot)
Trunk twists
Get cindy
Tha Thang:
Two burpees every minute for 30 minutes while working through the following:
100 squats
100 OHP
100 merks
100 LBCs
100 curls
100 lawnmowers
100 monkeyhumpers
100 dollies
100 lunges
Some came close to finishing, all worked
5 penalty burpees for a broken Cindy
COT:
Pupusa gave an inspiring eulogy for Cindy
Friend of a friend woke up with cancer
Unspoken requests
Families and things going on at home
Summerville trip and polar plunge tomorrow