AO: LANDINGS
QiC: Bigsby
Date: 01/18/2024
Title: Transfer Portal
Number of HIMs: 8
Bigsby, Cornhole, KIA, Kirby, Manscape, Mr. 305, Oxy, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x10
TTT x10
Flamingos (R/L)
Arm Circles forward and backward
10 merkins
Mosey one lap
Tha Thang:
Pax completed the designated reps for each exercise and then ran to the end of the field and back before moving on to the next exercise.
50 sit-ups
45 goblet squats
40 merkins
35 kettle bell swings
30 single arm rows (hard way)
25 freddie mercs (hard way)
20 Thrusters
15 WW3 Sit-ups (bench and then press with the sit-up)
10 lunges with cindy (hard way)
5 blockees
After completion PAX did 10 pull-ups and then restarted the workout cutting the reps in half and the running distance in half.
COT:
Announcements, Pledge, and Prayers