AO: RICHMOND HILL
QiC: Beads
Date: 01/17/2024
Title: AB Wednesday a BCG Throwback
Number of HIMs: 4
Beads, Butterfingers, Crablegs, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
SSH
Imperial walkers
Runners stretch
Tha Thang:
Got in the DeLorean and traveled back a year to an old BCG Q! He was selling everyone on 49ers victory. Seems appropriate for the upcoming weekend
5 rounds with 5 burpees at the start of each round followed by the exercises below and then one lap around the field
30 Gas pumpers, LBC, Squats
30 Big boys, Freddy, Merkins
30 flutter kicks, Box cutters, Shoulder taps
30 X-factors, American hammers, lunges
30 pickle pointers, Penguins, out of time
COT:
Prayers for everyone's health during flu season
Prayers for crabslegs friends daughter surgery on Sunday