AO: LAKE MAYER
QiC: Flo
Date: 01/17/2024
Title: Passing the torch
Number of HIMs: 8
diapers, DJ Scribbles, Joanna, Kirby, Puff, salad, Spread Eagle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey to the 1st picnic table to get warmed up and out of the wind.
SSH
TTT
Don Quixotes
Flamingos
Arm circles
Tha Thang:
Mosey to the bridge
Stop at each picnic table for 25 step ups(each leg) and 25 derkins/incline merkins(alternate at each table).
Stop at each light pole for 25 squats and 15 BBS
Lunge across the bridge and back
On the way back to the flag, stop at each light pole and alternate between 25 calf raises and 15 imperial walkers/25 toe touches and 15 gas pumpers.
Fartlek back to the flag from the last picnic table.
COT:
COR
NOR
Pledge
Prayers for Puff’s niece, Spread’s M’s uncle, for our parents, and our health and abilities.
Spread Eagle is now the official Site Q of Lake Mayer! Way to lead SE!