AO: COLOSSEUM
QiC: Bullwinkle
Date: 01/17/2024
Title: Just keep moving
Number of HIMs: 6
Bullwinkle, Buzz Lightyear, Mr. Miyagi, Patches, Pupusa, Spokes
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Downward dog and cobra with core principles, mission statement and creedo
Stretched down the middle and left and right with legs spread
TTTs IC
Don Quixote IC
Right and left leg back
Michael Phelps
Right and left arm across
Right and left arm back
Moroccan Night club
Arm circles forward and back
SSH IC
Tha Thang:
Each one carried their Cindy with them. We lined up in a straight line. The last person did two blockees then hustled to the front of the line carrying his Cindy. Then the next person would do two blockees and hustle to the front. This continued the whole workout.
We stopped three times during the workout for extra exercises. First and third stops were the same. 25 squats, 25 curls, 25 calf raises. The second stop 20 derkins, 20 box cutter’s colosseum style, 20 lunges, and 20 ohp.
COT:
Prayer for pupusa and family.
Prayers for each man to be who God wants him to be.
0700 Summerville convergence on Sat
0600 polar plunge Saturday