AO: UNDERGROUND
QiC: Tutti Frutti
Date: 01/16/2024
Title: Cardio gauntlet
Number of HIMs: 8
9.5, Betty Crocker, Cheddar Biscuit, Door Jam, Fro-Zone, Honker, Little Blue Pill, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Early arrivals completed burpees to start.
0515 started the 10 minutes of stretches.
Vest up and roll out.
Tha Thang:
Two ends to the line….TOL and one end and Fire Hydrant on the other. Middle workout was over head sandbag toss for 25 yards.
Side 1: TOL, 50 SSH, 5 weighted burpees
Middle: OH sandbag toss for 25 yards
Side 2 : Hydrant, 50 SSH, 10 standard burpees
Middle: OH sandbag toss for 25 yards
Most completed between 4-6 rounds.
Ended with 15 minutes of Coolarama and 10 burpees
COT:
Announcements/reminders: Polar plunge
Questions about the potential Goruck events in Feb
Prayer for 9.5’s grandparents CT scan
Pledge and prayer