AO: WESTSIDE
QiC: Low Tide
Date: 01/16/2024
Title: Tuesday refocus
Number of HIMs: 4
Hobby Lobby, Low Tide, Papa Doc, Siwa
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge/tennant
Ssh
Jacks
Grass pickers
Butt kicks
Can openers
Straight leg kicks
Good morning
Butt kicks
Arm circles
Tha Thang:
Went and grabbed Cindy.
10 blockies
Run to pull up bar-10 pull ups
20 thrusters
Run the basketball courts
-10 big boi
-20-toe taps
-30 flutters
30 merkins on block
Run to play ground
-20 dips
40 curles
Run the basketball
-20 wide leg big boi
20 lbc
30 gas pumpers
50 OHP
Partner farmers carry 1 loop
Put Cindy up then low tide rope stretch
COT:
King David – ran toward the battle. Avoid passivity and take responsibility
Prayer for papa move/hobby church/dies brother