AO: THE FOUNDRY
QiC: Huckleberry
Date: 01/15/2024
Title: Interval Run
Number of HIMs: 6
Clog, Falcon9, Huckleberry, Quikrete, Short Circuit, TestTube
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Stretch
SSH
Tunnels
Don Quixotes
Tha Thang:
3 min Run
Rest
1 min burpees
Rest
1 min WW2
Rest
1 min lunge
Rest
1 min Merkins
Rest
Repeat four rounds
COT:
Prayer and pledge