1st F 01/11/2024 No More Legs

AO: UNDERGROUND
QiC: Swashbuckler
Date: 01/11/2024
Title: No More Legs
Number of HIMs: 8
Betty Crocker, Cheddar Biscuit, Elmer, Fro-Zone, Honker, Sweet -n -low, Tutti Frutti

Number of FNGs: 0
Name of FNGs:

WarmOrama:
Welcome to F3,
Made sure to give a good disclaimer.

Warm up stretches included:
-Michael Phelps
-Worlds greatest stretch
-Preacher
-Jenner
-Sciatic
-Butterfly

Tha Thang:
Circuit for 45 minutes:

Lunges (10m)
Squat Thrusters (20)
SL Dead Lift (20)
Sumo Squats (20)
Weighted Lunge (20)
Burpee Long Jump (10m)
Navy Seal Long Jump (15m)
30 box jumps
Bear Crawls (10m)

Consult the Can

COT:
Cheddar lead us in a prayer and discussed the change in leadership at the Pooler OG