AO: COLOSSEUM
QiC: Patches
Date: 01/12/2024
Title: Oh No…BOPOS
Number of HIMs: 5
Bullwinkle, Buzz Lightyear, Mr. Miyagi, Patches, Pupusa
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank-Disclaimer
Runner Stretch- 5 Core Principles/Mission Statement
Butterfly-Credo
SSH
Don Q
TTTs
Tennessee Rocking Chair
LBAC
Tha Thang:
Utilized the Trees this morning as we went through a strong upper body beatdown. We started at the first tree by completing the exercise set that included:
40 Chest Presses
30 Curls
20 Tri Extensions
15 OHPS
After completing the set each HIM took off to the next tree and completed 5 Mountain Merks, Ran to the next Tree and completed 3 BOPOS ( Cough…Cough…)Ran to the next Tree and completed 5 more Mountain Merks, and ran back to the Starting Tree to complete a new set. After each complete the lap with exercises. We took 5 off each set trying to eliminate each exercise. Got it Down to 20 Chest Press and 10 Curls before running outta time. Strong work by all!
*Double Burps at NOR, Thanks Pupusa!!! HA!
COT:
COR
NOR
Pledge
Announcements- S4N Tomorrow, Polar Plunge and Summerville 1/20
Prayer- Lot of Sickness going around, Pergo Knee, My daughter, Travel mercies for Youth groups traveling to Winter Jam this Sunday, Pupusa family and starting a travel softball team, Bullwinkle church searching for worship and youth leader.