AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 01/10/2024
Title: Just 10 More
Number of HIMs: 6
Bullwinkle, Buzz Lightyear, Patches, Pergo, Pupusa
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Downward dog, then cobra x2
Runners lunge stretch
TTTs
Moroccan night clubs
SSHs
Pick up cindys
6 penalty burpees for 2 police cars driving by
Tha Thang:
At the light pole, all PAX, OYO, start off by doing 10 reps of:
OHPs
WW2s
squats
Then run to the second tree, do 5 burpees, then run back.
Repeat the process, adding 10 reps to the exercises each round, but still doing 5 burpees at the second tree. Go up to 50 reps of each with the 5 burpees, then work your way back to the 10 reps, if time permits.
Go put cindy away.
Penalty burpees throughout the workout for another police car presence, person showing up late, and a broken cindy.
COT:
Prayers for Pergo's knee
Prayers for Patches' daughter
Convergence/workout in Summerville on 1/20
Polar plunge ruck at the Islands on 1/20
Need 4 Speed 5k on Saturday 1/13 in Richmond Hill