AO: RICHMOND HILL
QiC: LiveWire
Date: 01/10/2024
Title: Burpeeskin' Robbins REDUX
Number of HIMs: 28
Beads, Bluey, Brick, Bring it, Chop, Chum, Doobie, Duke, Dump truck, Fresh Prince, Greenspan, Hoover, Johnny Mac, Magic, Mudflap, Papa Doc, Pellets, Siwa, Slice-N-Dice, Smoke, Snoopy, Starbucks, The Leopard, Trombone, Washout, Wickles, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledged It Up
SSH, Don Qs, Monkey Humpers, Cobra/Dog, Pulse/Grind, Warrior Stretch
Tha Thang:
This was a REDUX from back in 2021 at Lake Mayer when they were kind enough to break from Routine Friday RunClub for a little Baskin' Robbins style(31 Flavors) Burpee Action with a visiting Q from YHC. Flo, Ponzi, and myself were the MABA boys for the First Annual MABA "Tiny" Tim joined in on the fun that day as well.
SoP Style Stopping At Lights – Random Run
1. Reg Burpee – 5x
2. Wide Merkin Burpee – 5x
3. Close Merkin Burpee – 5x
4. Diamond Merkin Burpee – 5x
5. Left hand Up Merkin Burpee – 5x
6. Right hand Up Merkin Burpee – 5x
7.Fingers out Merkin Burpee – 5x
8.L-Merkin – Right Burpee – 5x
9. L-Merkin – Left Burpee – 5x
It was about here where we passed Smoke on his run
10. Incline Merkin Burpee – 5x
11. Decline Merkin Burpee – 5x
12. Left Leg Up Merkin Burpee – 5x
13. Right Leg Up Merkin Burpee – 5x
14. Legs Together Merkin Burpee – 5x
15. Legs Spread Out Merkin Burpee – 5x
16. Plyo Merkin Burpee – 5x
17. Hand Release Merkin Burpee – 5x
18. Superman Merkin Burpee – 5x
19. T-Merkin Burpee – 5x
STOP HERE TO GET 10ct IC Hip Ups
20. Rocketeer (hands back) Merkin Burpee – 5x
21. Left/Right Foot Leg extension Burpee – 5x
22. Right/Left leg extension Burpee – 5x
23. Roll Left Merkin Burpee – 5x
24. Roll Right Merkin Burpee – 5x
25. 360 Jump CW Burpee – 5x
26. 360 Jump CCW Burpee – 5x
27. Star Jump Burpee – 5x
28. Box Jump Burpee – 5x –
29. OH Clap Burpee – 5x
30. Jazz Hands Overhead Burpee – 5x
31. 1/2 Chuck Extension Burpee – 5x
COT:
2 Miles Down and 155 Burpees sampled
Prayers for Greenspan's friend after loss of a son. Prayers for continued Healing of Pax and more EHs to get brothers out there.
Dado of Pooler will become the 1st F3CE Pax Emeritus – 75 Years Young
Saturday SFN run – we'll be surrounding our brother Ole Yeller. Get in! Proverbs 27:17 – Iron sharpens iron, and one man sharpens another.