AO: POOLER
QiC: TestTube
Date: 01/10/2024
Title: 39 Years Young
Number of HIMs: 9
9.5, Backfire, Carlton, DQ, Gilligan, Gumbo, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Right foot over left touch your toes, left foot over right touch your toes, Quad Stretch right, Quad stretch left, Don Coyotes, through the tunnels, Plank downward dog, under the fence, runner stretch right, left, recover, Morrocan night clubs, SSH
Tha Thang:
Single file line in plank. Last person bear crawls to the front, continue through entire line. 2x
Mosey out and get Cindy. Meet at crossroad, circle up. Hold Cindy overhead and do 39 high knees. Take Cindy to ends of 2 parking rows. Distributing evenly.
Mosey back to flag where the birthday fun begins. Starting off with 9 burpees. Then there are 3 parking rows of choice. Start at one and work through the rest.
Run down row 1 to end and do 30 WW2’s. Run back to the flag, 9 burpees. Run down row 2 and meet Cindy 30 Lawn Mowers. Run back to flag, 9 burpees. Run down row 3, 30 curls, run back to flag 9 burpees. Repeat
Believe all got through at least 2 rounds at least.
My first Q was on my 38th birthday at Pooler, so it felt right to bring it back here for my 39th. What started as never thinking I’d ever Q, turned into 30 Q’s last year. I thank all of you for giving me the courage to take the lead on those beatdowns and I look forward to more this year.
COT:
Speed 4 Need, Summerville Convergence, Polar Plunge Ruck
Gilligan mentioned City Ruck but I don’t recall the date specified
Prayers for Bellator and reflection on our relationships with each other in this unique group we're in.