1st F 01/09/2024 The calm before…

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AO: POOLER
QiC: Spam
Date: 01/09/2024
Title: The calm before…
Number of HIMs: 1
Spam

Number of FNGs: 0
Name of FNGs:

WarmOrama:
OYO

Tha Thang:
Ran 4.5
Felt Monday’s burpees

COT:
Prayer