AO: WESTSIDE
QiC: Scope
Date: 01/09/2024
Title: No end in sight
Number of HIMs: 5
Bluey, Murdock, Papa Doc
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Imperial walkers 15 IC
WIDE LEG- middle/left/right
Butterfly
Tha Thang:
On the line at the flag facing Field 2.
There is no finish line today, just a grindy you versus you battle.
Do 20 merks, big boys, and squats. Jog to the end of the parking lot and back. Rinse and repeat for 30-35 minutes getting as many sets of 20 in as possible,
With 5-10 left head to the soft concrete for Mary.
Sets of 27
LBC’s
Flutters (4 count)
X factors (2 count)
1 minute plank
Penguins (2 count)
COT:
Thanks to Murdock for the intention father read.. encourage all pax to pick a copy up.
Prayer for weather today, Murdock has another gent getting baptized, and papa doc’s M has a knee injury.
Scope- praying for everyone to be more intentional this year. Meet that adversity that will come with purpose and mission.