AO: POOLER
QiC: Honker
Date: 01/05/2024
Title: 7 things
Number of HIMs: 12
9.5, Backfire, Betty Crocker, Cardone, Flat Tire, French Press, Gumbo, Litter Box, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Burpees More Burpees
SSH
Tha Thang:
Had 7 stations set up for a Tabata
#1 Merks
#2 SSH
#3 Shoulder Taps
#4 Burpees
#5 Squats With weight
#6 Al- Gore with weight
#7 Squat Thrusters with weight
One minute on 15 seconds rest.
Did 3 rounds
Then a few Burpees
COT:
A few Mary's
Pledge and Prayer
All were better for it.