AO: POOLER
QiC: Brady Bunch
Date: 01/08/2024
Title: Tolerable Jog is not Fun Run
Number of HIMs: 11
9.5, Backfire, Betty Crocker, Flat Tire, Fro-Zone, Gumbo, Honker, Radar, Spam, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Imperial Walker
Asymmetric plank (one hand and opposite foot up – I forget the name)
Disclaimer
TTT
Runner’s Stretch
Tha Thang:
Candidate replacement for the fun run, since I’m sick to death of it
Around the front parking lot (which has lights now, hooya):
start at the flag
run to playground, 10 pull-ups
run to next station, 15 burpees
run to next station, 20 OHP with cindy
run to next station, 25 classic merkins
run to next station, 30 bonnie blairs
that’s one lap. Complete as many as possible. Most did 2, 3, 4 laps. One guy did 99.
COT:
COR
NOR
pledge
prayer