AO: LANDINGS
QiC: Khaki
Date: 01/06/2024
Title: IN THE RAIN THANG
Number of HIMs: 4
Cornhole, Gold Bond, Khaki, Pelosi
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Thru the Tunnel
Imperial Walkers
Worlds greatest stretch
Arm Circles
Arm Cross overs
Tha Thang:
In The Rain Dice Game Rinse and Repeat
Round 1
24 curls
Dice Exercise- 12 Blockees
12 overhead press
Run a lap around the track
Round 2
12 Pull-ups
Dice Exercise – 24 Dips
24 Big Boy sit ups
Run a lap around the track
Round 3
24 Curls
Dice Exercise – 24 Merkins
12 Overhead press
Run a lap around the track
Round 4
24 Up Right Rows each arm
Dice Exercise – 24 Dips
Big Boy Sit ups
Run a lap around the track
Repeat 3 times
Warm down
24 Push-ups
12 Blockees
24 Flutter Kick block bench press
24 Bicycle crunch
COT:
Prayed for @soccermoms
Prayed for @bigsby
Prayed for @manscape
Prayed for all the other fart-sackers
Prayed for good health and the cream that rises to the top
