AO: UNDERGROUND
QiC: Cheddar Biscuit
Date: 01/04/2024
Title: Lunges for miles
Number of HIMs: 9
Betty Crocker, Cheddar Biscuit, Door Jam, Fro-Zone, Honker, Little Blue Pill, Skinny Dip, Swashbuckler, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Welcome to F3,
Made sure to give a good disclaimer, you know, you’re here on your own accord and can’t sue me if you get hurt and all that good stuff.
Warm up stretches included
-Worlds greatest stretch
-Preacher
-Jenner
-Sciatic
-butterfly
– SSH
Although, some were already warm from burpees, YHC was not.
Tha Thang:
Diamond shape set up:
1. Station 1 at city hall side light post for weighted monkey humpers with ruck
2. Station 2 at Tree of Life for a bear crawl around
3. Station 3 at Circle of trust side light post for Bulgarian split squats
4. Station 4 at the strip for rifle carry
From stations 1 to 2 and 3 to 4 we high knee’d
From stations 2 to 3 and 4 to 1 we lunged
Station 4 at the strip
COT:
Ended with the can, Then on our way!